The world can be a busy place. When it feels like everything is rushing by, sometimes I need to find a quiet place to take a few breaths. If you ever get overwhelmed, scared, or feel like you’ve lost touch with yourself, I would recommend this book as a gentle reminder that it is okay to be kind to yourself.
![Just Breathe by Mallika Chopra; Brenna Vaughan](https://www.wcls.org/wp-content/uploads/2024/02/index-4-1.jpg)